Summer Fridays Morning Yoga Series

"Summer Fridays" with Hanna Buro

Fridays, 7:00–7:30 AM CT (8:00-8:30 AM ET) July 11–August 1, 2025 (4 weeks)

Start your weekend with a 30-minute live virtual Zoom Christ-centered yoga practice—Rise & Sunny Yoga’s first class series! This is your moment of peace, movement, and spiritual renewal to uplift your morning.

We begin with a grounding prayer to set a faithful tone, followed by three gentle 10-minute segments:

1. Calming Stretches
2. Faith-Inspired Flows
3. Centering Christian Devotional Meditation

Time & Details:

• 📅 Fridays at 7:00–7:30 AM CT, followed by an optional 15-minute Sunrise Brew Coffee Chat for fellowship and prayer requests from 7:30–7:45 AM CT.
• 🌎 Join from your cozy home via Zoom—perfect for busy schedules.
• 🧘 All levels welcome. Video on or off—your choice!

Cost - Two options for this initial 4-part series:

1. Pay-what-you-want (suggested $10 per person)
2. or Free with a short feedback survey. Everyone deserves morning renewal without pressure!

• Register anytime, even if you miss a class or two—the cost stays the same, and recordings are available for 7 days.
• Feeling generous? Support our ministry with your $10 and complete a short survey! Your feedback helps us enhance future offerings.

Replays & Flexibility

Replays are included for 7 days post-session, so it’s okay to miss a live class. Late joiners are welcome—catch up at your pace.

How it Works

1. Download Zoom (easy setup).
2. Sign up on this page (Select $10 or Free with survey option).
3. Agree to the waiver [link to riseandsunny.com/waiver] during registration.
4. Receive your Zoom link in the confirmation email (plus a 15-min reminder).
5. Admitted from the “waiting room” at class time. Video/mic off by default—enjoy at your comfort.
6. Life happens—cancellations may occur, but I’ll notify you via email.

ABOUT YOGA TEACHER - Hanna Buro

Hanna Buro leads Rise & Sunny Yoga, offering morning Christian yoga to busy individuals seeking peace and spiritual growth. With a passion for faith-based wellness, Hanna combines Christian scripture and devotionals with yoga movement and meditation to help participants start their day with joy and vitality.

Online Offering

Joining details will be emailed after registration and waiver approval.